back-bending exercise oor Frans

back-bending exercise

Vertalings in die woordeboek Engels - Frans

exercice de flexion dorsale

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Geskatte vertalings

Vertoon algoritmies gegenereerde vertalings

voorbeelde

wedstryd
woorde
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Voorbeelde moet herlaai word.
Exercise No. 6 Grasp the hands behind the back and without bending the body raise arms up as far as possible.
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The present invention is directed to a functional chair, which has a movable plate formed of an elastic material on legs of the chair and has a seat and a back of the chair thereon for allowing a user to sit on the chair and an upper part of the body to lean against the back of the chair to repeatedly take exercise of bending down and back so that of stresses can be got rid of or a physical strength can be strengthened, and is directed to a multipurpose chair which adds selectively or all of a stepping exercise tool, a waist rotation exercise tool and an arm exercise tool to the functional chair for allowing various exercise to be taken.
Dans le cas contraire, les soumissionnaires doivent joindre à l'offre tous les documents (analyse de laboratoire certifié par un organisme indépendant reconnu, etc...) leur permettant de prouver que leurs produits répondent aux spécifications exigéespatents-wipo patents-wipo
The user may sit in a relaxed sitting posture and then utilizing the backrest support, or when the backrest is in a non-active substracted position underneath the back stretching support laying down, either facing toward or away from the backrest and then bending either forward or backward, and thereby utilizing the apparatus as an exercising apparatus.
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Be sure not to hunch or bend in your back as you do this exercise — this can lead to back injury.[6]
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Exercise 4 - alternately unbend and bend your foot back and forth, only in the ankle joint.
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In all exercises, be careful not to bend in the lower back.
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The doctor advised doing an exercise "cat-dog," alternately bending, then bending his back in a position on all fours.
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The device according to the invention is characterized in that it includes: for exercising the upper body, a belt (1), two side handles (2), and two resilient links (3), it being a given that each handle (2) is sized so as to contain, when the device is at rest, the entirety of each resilient link (3), the length and the resilient characteristics of which are such that the extension thereof out of the handle ensures the extension and 360o rotation in space of the upper limbs of the user; and, for exercising the lower body, a back roller (4) removably attached to the belt (1) and intended for rolling on a wall by bending and extending the lower limbs.
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Back pain in women can be a result of improper bending or lifting, excessive exercise, chronic diseases or pregnancy.
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In this way you can bend your knees well during the exercise and your back remains straight, so that it is not burdened.
Pour de plus amples renseignements sur ces changements, veuillez vous référer à la réponse de la direction en mars 2005 à l'annexe A. La réponse de la direction a été préparée par trois directions générales clés impliquées dans l'évaluation en réponse aux recommandations soulignées dans l'étude.ParaCrawl Corpus ParaCrawl Corpus
Raising the leg to an even higher position, when lifting the leg as far as possible unbends. During this exercise, the back should not bend - on the contrary, it is desirable that it is bent, like a cat.
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Close-ups with further explanations follow each exercise and can be accessed during the exercise by clicking on pointed foot or a bended back.
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After doing the exercises, relax your arm muscles, bending forward and swinging your arms to the sides, then back and forth.
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When doing this exercise do not bend the knee joint and try to keep the position with a straight back.
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Repeat this exercise with the other side and try to avoid bending the body to the front or back at all times.
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Even if you are not working on Kapotasana the preparation exercises she goes through can be useful for other back bends where the arms go over the head, for instance Udhva Dhanurasana – Upward Facing Bow Pose.
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With this exercise, literally in 5 or 6 seconds you need to lower your head, and accordingly your back to bend upwards.
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You can also do standing extension exercises by placing your hands in the small of your back, bending slightly backwards, holding the position for several seconds, and repeating this movement 5 to 10 times.
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11 Exercise with varicose veins - Bend your knees while lying on his back, at the same time, do not release the foot from the floor.With a slow exhale, pull your stomach and vice versa, slow breath - inflate the belly.
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In the bath good perform some gymnastic exercises, for example: to take hold of the edge of the tub and slowly lift the leg - first one, then another.Feet can rely on the bottom of the tub and holding hands on the edges, lift the body, relying on the hands.Then you need to sit up straight, lift the arms up, bend back and straighten up.Each of these exercises can be done to start 3-4 times, gradually bringing the number of repetitions to 10.
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Once you have finished the exercise, come back to the starting position by reversing your movements. Bend your knees to bring them level with your head, stretch your legs forward, and roll your back slowly onto the mat until your feet are touching the floor.
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Lie down on your back with your arms down by your sides and bend your legs 90° (use a chair or large exercise ball for support) and press down with your heels to release your pelvis.
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Another exercise: lying on your back, raise your legs at an angle of 15-20 °, bend your right leg, pull your knee to your chest, while your arms tightly wrap around your foot, slowly straighten your leg up vertically.
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Make use of the moving seats of Salli Swing and Salli SwingFit and rotate your pelvis, reach and bend, to get good exercise for your core muscles and to activate the circulation of the back.
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THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW Basic position: Straighten you back, place your feet firmly on the floor and slightly bend your knees. You are ready to start!
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39 sinne gevind in 26 ms. Hulle kom uit baie bronne en word nie nagegaan nie.