The drills include 60 push-ups in one minute (full range), 50 sit-ups in one minute (full range), 10 complete chin-ups in one minute (full range), 30 burpees in one minute, 25 Bulgarian split squats (each side), 2.5 meter standing broad jump, Reverse plank for two minutes and Level 18 Yo-Yo test.
मुकदमा इतने धीमे बढे रहा है कि गवाहों के बयान भी पूरे नहीं हे हैं .Samanantar Samanantar