● Normally a pregnant woman’s daily diet should include fruits, vegetables (especially dark-green, orange, and red ones), legumes (such as beans, soybeans, lentils, and chick-peas), cereals (including wheat, corn, oats, and barley —preferably whole grain or fortified), food from animal sources (fish, chicken, beef, eggs, cheese, and milk, preferably skimmed milk).
अगर आपको लगता है कि आप इसके हकदार हैं , तो .jw2019 jw2019