The guideline recommends that both adults and children reduce the intake of free sugars (monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates) to less than 10% of total energy intake.
๊ฐ์ด๋๋ผ์ธ์ ์ฑ์ธ๊ณผ ์ด๋ฆฐ์ด ๋ฌด๋ ๋น๋ฅ(์ ์กฐ์
์ฒด, ์๋ฆฌ์ฌ ๋๋ ์๋น์๊ฐ ์ํ ๋ฐ ์๋ฃ์ ์ฒจ๊ฐํ ๋จ๋น๋ฅ ๋ฐ ์ด๋น๋ฅ, ๊ฟ, ์๋ฝ, ๊ณผ์ผ ์ฃผ์ค ๋ฐ ๊ณผ์ผ ์ฃผ์ค ๋์ถ์ก์ ์์ฐ์ ์ผ๋ก ์กด์ฌํ๋ ๋น๋ฅ)์ ์ญ์ทจ๋ฅผ ์ด ์๋์ง ์ญ์ทจ๋์ 10% ๋ฏธ๋ง์ผ๋ก ์ค์ด๋๋ก ๊ถ์ฅํ๋ค.WikiMatrix WikiMatrix