Known for his work rate, longevity, and willingness to contribute defensively, Totti underwent an athletic development during his time under Zeman: he undertook a muscle-strengthening programme to adapt to the rhythms of 21st-century football, gaining physical strength, stamina, fitness and shooting power to the detriment of some of his speed and agility, which also enabled him to maintain a consistent level of performance in his later career.
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