Depending on the species of caterpillar eaten, just 3.5 ounces (100 g) can provide a large part of the daily requirements of such important minerals as calcium, iron, magnesium, phosphorus, potassium, and zinc, as well as many vitamins.
Depende sa uri ng nakakaing higad, ang 100 gramo lang nito ay makapaglalaan na ng malaking porsiyento ng sustansiyang kailangan ng tao sa isang araw, gaya ng kalsyum, iron, magnesium, phosphorus, potasyum, at zinc, bukod pa sa maraming bitamina.jw2019 jw2019