True, I usually ate lightly at mealtimes, but nonstop snacking in the evening undid whatever good had been accomplished by self-control during the day.
For example, in most Bhutanese households the entire household sits down together for meals and there are no cultural barriers that discriminate against female members of the household during mealtimes, as in many other countries
He adds: “Being accustomed to talking with my parents at mealtimes also helped me to feel comfortable talking with them when I needed help with more serious matters.”
As an example, the report noted that serving each type of food separately at mealtime relieves a patient of the need to decide what to eat first, which is often confusing to someone with dementia.
At mealtimes we would all gather around the gigantic dining table made from finest kauri hardwood timber, and there was even room for visitors, which we frequently had.