mindfulness-based stress reduction oor Sjinees
mindfulness-based stress reduction
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MM is Incorporated into Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), each with their own slightly different take on it.
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Studies on meditation tend fall into two categories: the effects of short-term Mindfulness-Based Stress Reduction (MBSR) courses on the abilities of individuals to perform various tests and the effects of long-term disciplined meditative practice on the physiological structure of the brain.
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