Besonderhede van voorbeeld: -2251611923068322424

English

Yogurt drink or eat yogurt salad are a good choice, it is best to eat breakfast before fasting, the use of yogurt to increase satiety and reduce food intake for breakfast.

Chinese

喝优酪乳或吃优酪沙拉都是不错的选择,最好早餐空腹前吃,利用优格增加饱足感,减少早餐的摄食量。