Metadata
Author: ParaCrawl Corpus
Data
English[en]
It is indeed important to try to slide the shoulder blades as far away from each other as possible, and in addition to twist the blades slightly, in order to get the maximum support for the pose. You can do this by activating the lower part of the serratus anterior.
Finnish[fi]
Lavat siis pyritään liu’uttamaan mahdollisimman kauaksi toisistaan, mutta lisäksi maksimaalisen tuen saamiseksi lapoihin pyritään saamaan pieni “twist” aktivoimalla erityisesti Serratus anteriorin alaosaa.