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English[en]
Generally these cultural diets consumed naturally non-gluten grains and tubers such as rice(brown, red, black, white, wild); corn(purple, blue, red, yellow etc), yuca/cassava, sorghum, millet, teff, and amaranth and they usually also included some type of legume (beans, lentils, peas, peanuts, soy).
Spanish[es]
En general, estas dietas culturales consumen naturalmente granos sin gluten como el arroz (marrón, rojo, negro, blanco, salvaje); maíz (púrpura, azul, rojo, amarillo, etc.), yuca, sorgo, mijo y el amaranto.

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