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English

If the knee is not tracking over the toes during the movement this results in twisting/shearing of the joint and unwanted torque affecting the ligaments which can soon result in injury.

Chinese

如果在这个练习中,膝盖没有沿着脚趾的方向,就会将这个关节产生扭曲和转向,从而导致不必要的扭力,这将很快产生对韧带的损伤。