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Metadata

Data

English[en]
During exercise: drink water in small sips and every 10 to 15 minutes, have 2 large mouthfuls of 100 to 200 ml
Spanish[es]
Durante el esfuerzo: beber agua en pequeños sorbos: cada 10 a 15 minutos, beber 2 grandes tragos de 100 a 200 ml

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