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English[en]
The natural attitude consists in maintaining oneself on one’s feet, the arms loosely hanging at the side, the head erect but not so much so that the eyes stop seeing those elevated footholds immediate to the one that is being tread upon, and breathing slowly and regularly.
Spanish[es]
La actitud natural consiste en mantenerse de pie, los brazos colgando sin esfuerzo, la cabeza erguida aunque no tanto que los ojos dejen de ver los peldaños inmediatamente superiores al que se pisa, y respirando lenta y regularmente.

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