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English

28 Eight seconds 28. one foot or both feet may be lifted but may not be returned to the floor before the ball is released from the hand(s).1 Rule A player shall not remain in the opponents' restricted area for more than three (3) consecutive seconds while his team is in control of a live ball in the frontcourt and the game clock is running.1.

Spanish

Regla Un jugador no permanecerá más de tres (3) segundos consecutivos en la zona restringida de los adversarios mientras su equipo tenga el control de un balón vivo en su pista delantera y el reloj de partido esté en marcha.