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English

Fats: “Fast foods and plant oils (omega 6 oils), including rapeseed and canola oils, can have a pro-inflammatory effect in our bodies,” explains nutritional therapist and author of The Human Being Diet, Petronella Ravenshear.

Spanish

Grasas: “La comida rápida y los aceites de plantas (aceites Omega 6), incluyendo los aceites de canola, pueden tener efectos inflamatorios en nuestro cuerpo”, explica la terapeuta nutricional y autora del libro The Human Being Diet, Petronella Ravenshear.