Metadata
Author: ParaCrawl Corpus
Data
English[en]
It's all well and good to say you'll wake up half an hour earlier every day, but if you're not checking in on yourself, you'll probably start hitting the snooze button again before you know it.So, set up a regular time to check in with yourself on your goal. Every evening, once a week—whatever cadence you think you need to stay on track.
Chinese[zh]
你说每天提前半小时起床,这很好,但如果你不作自我监督,那么可能在你还没意识到时,你已经开始按下闹钟呼呼大睡了。 因此,你应该设置固定时间检查目标的实现情况。 每天晚上、一周一次 — — 不管你觉得应该间隔多久,都应该坚持检查。