Metadata
Author: WikiMatrix
Data
English[en]
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar.
Indonesian[id]
Latihan beban bertujuan membangun jaringan otot dengan memicu dua jenis hipertropi; hipertropi sarkoplasmik dan hipertropi myofibrilar.