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English

If you want to meditate, and feel exhausted, tired, sore, or anything, even just unrelaxed, to the point where you try but don't succeed, try doing something relaxing.

Chinese

如果你想进行冥想,却感到精疲力竭、浑身酸痛、身体不适,或者只是单纯无法达到某一程度的放松,那么先做些放松身心的活动吧。