Besonderhede van voorbeeld: -7890768337023780478

English

If your BMI was included in the ranks of the overweight, skipping should pay attention to when, first of all, do not hop. Otherwise, the body weight of the pressure on the foot, can easily damage the knee and ankle joints, should try to choose feet while landing or running jump; secondly, skipping time should not be too long, jump 2 - 3 minutes to rest.

Chinese

假如你的体质指数被列入过重行列,跳绳时就要注意,首先,不要单脚跳,否则全身重量压在一只脚上,很容易损伤膝盖和踝关节,要尽量选择双脚同时落地或跑步跳的方式;其次,跳绳时间不宜过长,跳2—3分钟就要休息一下。