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English

It is preferable to cook to the iron, to the live coal, to the steam, boiled, to the papillote and to the microwave, because the amount of oil that is used is smaller and, therefore, the cooked food will be less caloric.

Spanish

Es preferible cocinar a la plancha, a la brasa, al vapor, hervido, a la papillote y al microondas, porque la cantidad de aceite que se utiliza es menor y, por lo tanto, el alimento cocinado será menos calórico.