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English

Noodles contain rich carbohydrate, can provide enough energy, and in the process of cooking can absorb large amounts of water and 100 grams of cooked noodles after will become 400 grams left and right so can produce strong satiety.

Chinese

面条含有丰富的碳水化合物,能提供足够的能量,而且在煮的过程中会吸收大量的水,100 克面条煮熟后会变成400克左 右,因此能产生较强的饱腹感。