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English

Avoid foods high in carbohydrates or sugar. High protein foods like turkey, yogurt, soy beans, tuna, and peanuts contain tryptophan, which can help the body produce serotonin in order to relax .

Chinese

含碳水化合物或者糖很高的食物尽量不要吃,但是像火鸡,酸奶,大豆,金枪鱼和花生等含有色氨酸的食物可以帮助身体产生血清素,从而有利于身体放松。