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English

Therefore, before proceeding to the next step and immerse yourself in this practice, it is important to calm the mind, to remember yourself in the past, when you were in the best state of mind, feel confident, I was motivated and determined.

Chinese

因此,在进行下一步沉浸在这种做法之前,必须心静,要记住自己在过去是很重要的,当你在心灵的最佳状态,有信心,我的动机和决心。