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English

Jumping out of bed in the morning instead of hitting the snooze button can make you feel much more energized, despite logic to the contrary. Listening to uplifting music, leaving yourself positive little notes, rewarding yourself for strides made—it all builds up and can keep you on track. Change your alarm to something awesome.

Chinese

早上及时起床,而不是一次次按掉闹钟,尽管有违逻辑,但这的确会让你觉得更有精力。 听一些振奋人心的音乐,给自己写一些励志的小句子,奖励一下自己每天的进步 — — 这些小事都有很积极的影响,能让你走上正轨。