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English

Or substitute his signals learned from childhood settings such as "dinner should consist of three dishes", "without bread food is not food," "soup is required every day, otherwise you will go hungry," etc.? Personally, I met a lot of people who, on the basis of this, say that they would rather eat soup - a "hot cup" than a couple of fruits, and if they have only one meal at dinner, they simply will not be able to do anything and will suffer from hunger .

Spanish

O sustituya las señales aprendidas de los entornos de la infancia, como "la cena debe consistir en tres platos", "sin pan, la comida no es comida", "se necesita sopa todos los días, de lo contrario, pasará hambre", etc. Personalmente, conocí a muchas personas que, en base a esto, dicen que preferirían comer sopa, una "taza caliente" que un par de frutas, y si solo tienen una comida en la cena, simplemente no podrán hacer nada y sufrirán hambre. .