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English

Avoid processed foods which are high in salt, such as ready-made meals, canned vegetables, cheese, processed meats (cold cuts, sausages, hams), packaged cereals, bread, processed tomatoes (ketchup, tomato juice, etc) and condiments (soy and Worcestershire sauces).

Spanish

Evite los alimentos elaborados ricos en sal, como comidas preparadas, conservas vegetales, quesos, carnes elaboradas (embutidos, salchichas, jamón), cereales envasados, pan, tomate elaborado (kétchup, zumo de tomate, etc.) y condimentos (salsa de soja y Worcestershire).