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English

J: Well, I meditate also. I do everything I can to quiet my mind, open my heart, and to be fully present and tuned to the higher wisdom of life and to the instinct for goodness and wellness in everyone.

Chinese

约翰:我也有打坐。 我用各种方式让心静下来,打开我的心灵,使我完全融入更高的生活智慧,并与人人具有的良善健全的本性合一。