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English

Porridge, oatmeal, and soups are the way to go. Studies have shown that the same ingredients but in soup form have a much lengthier satiety period, or period of feeling full.[11] So bust out the crockpot now!

Chinese

粥、燕麦粥和汤是你应该吃的东西。 有研究表明,同样的配料放在汤中会产生更长时间的饱腹感。 [11] 所以现在是用慢炖锅的时候啦!