phefumla oor Engels

phefumla

Vertalings in die woordeboek Xhosa - Engels

breathe

werkwoord

To take air into one's lungs and expel it.

voorbeelde

Phefumla kancinane.
“Just breathe slowly.

Yima nkqo uze utyhale isifuba, phefumla ngohlobo lokuba uzalise umzantsi wemiphunga, uze uphefumlele ngaphandle ngokuthe ngcembe ngoxa ubala ngokucothayo de ufikelele apho unokufikelela khona ngaloo moya umnye.
Stand erect with shoulders back, breathe so as to fill the lower part of the lungs, and gradually exhale while slowly and smoothly counting as high as you can on a single breath.

Ukuba awusifumani isiziba sokugquma apha esingena mlilo ke apho kuyimfuneko kufuneka uze msinya udubule phezulu ngaphandle kwamanzi phefumla phambi kokuba uzintywilise kwakhona uqhubekeke ngokuqubha
If you can find no patch above you free of fire, then when necessary, you should come up quickly and shoot high out of the water, taking a breath before you submerge again to continue swimming.