When I meditate my mind is silent, I focus and experience a peace of mind where there is no hustle and bustle, that peace is so difficult for me to reach has become a challenge that every day I notice more and more benefits.In Yoga-pilates classes I am learning to meditate, my house is impossible to concentrate because there is always noise, but when I wake up at six in the morning and everything was perfect silence and then I start to meditate, and what I experience at that time is very difficult to express in words, for inner peace surpasses all my understanding.
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