Disclosed is a weight loss health food and a preparation method thereof, the raw materials of the healthcare food comprising 10 to 25 parts of oats, 3 to 10 parts of Radix Pueraiae, 0.5 to 5 parts of Panax notoginsengs, 0.5 to 5 parts of ginger, 3 to 6 parts of Salviae miltiorrhizaes, 5 to 10 parts of walnuts, 3 to 10 parts of milk powder, 2 to 6 parts of Polygonum multiflorums, 2 to 8 parts of longan pulp, 3 to 6 parts of black soya beans, 5 to 10 parts of semen sesami nigrums, 3 to 10 parts of black rice, 3 to 6 parts of red beans, 3 to 6 parts of dried jujubes, 3 to 6 parts of yams, 3 to 6 parts of fructus lyciis and 3 to 6 parts of coix seeds.
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