It is important not only that the general population adopts a healthy lifestyle , but that those who get an early warning through blood pressure or cholesterol tests , or another way , realise that it is more urgent for them than the general population to adapt their diet , take up more exercise and stop or reduce smoking in order to ensure that they live a healthy , active and lengthy life thereafter
Mae'n bwysig bod y boblogaeth gyffredinol yn mabwysiadu ffordd o fyw iach , a bod y rhai a gaiff rybudd buan drwy brofion pwysau gwaed neu golesterol , neu drwy ryw fodd arall , yn sylweddoli bod taerach angen iddynt hwy nag i'r boblogaeth gyffredinol newid eu deiet , dechrau gwneud mwy o ymarfer ac ysmygu llai neu roi'r gorau iddo er mwyn sicrhau y byddant yn byw bywyd iach , egnïol a hir o hynny allanenglishtainment-tm-MutCi6fS englishtainment-tm-MutCi6fS