Two fatty acids that occur naturally in breast milk—docosahexaenoic acid (DHA) and arachidonic acid (AA)—seem to make the difference in neural development.
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The human body has a limited ability to convert ALA into the longer-chain omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can also be obtained from fish.
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