* While polyunsaturated fats, common in corn oil and sunflower-seed oil, reduce both good and bad cholesterol, monounsaturated fats, plentiful in olive oil and canola oil, reduce only the bad cholesterol without affecting the good cholesterol.
RW: ခင်ဗျားက အစာ ဇာတ်လိုက်လိုပဲ။jw2019 jw2019