Vyakula vyenye kalisi nyingi, kama vile bidhaa za maziwa, na zenye potasiamu, kama vile ndizi, na vilevile machungwa, malimau au ndimu, na matunda yaliyokaushwa, mboga za rangi ya manjano, kokwa, na mbegu husaidia kudhibiti kujibana kwa misuli.
Dynamite stolen from a construction site, or a war- surplus hand grenadejw2019 jw2019