That being so, a healthful diet should include “foods that are low in sodium and rich in potassium,” such as beans, dark green vegetables, bananas, melons, carrots, beets, tomatoes, and oranges.
Dahil dito, ang isang malusog na diyeta ay dapat na nagtataglay ng “mga pagkaing mababa sa sodyum at sagana sa potasyum,” tulad ng beans, matitingkad na berdeng gulay, saging, melon, karot, beet, kamatis, at dalandan.jw2019 jw2019