신체 기능을 조절하는 식품으로는, 푸른 잎 채소, 호박류와 같은 황색 채소 및 당근이 있으며, 또한 ‘망고’, ‘과아바’, ‘참외’, ‘파파야’, ‘바나나’ 등 과일이 있다.
Among regulating foods are green leafy vegetables, yellow vegetables like calabasa (squash) and carrots, as well as such fruits as mango, guava, melon, papaya and banana.jw2019 jw2019