On the other hand, small quantities of mango, sweet potato, banana, persimmon, palm cabbage, rice, bean sprouts, or nuts stimulate the production of serotonin and can thus be sleep-inducing.
Kwelinye icala, ukutya imango, ibhatata, ibhanana, ipersimmon, irayisi, iimbotyi okanye iinuts kuyayandisa imveliso yeserotonin yaye ngaloo ndlela kunokubangela ukuba umntu ozele.jw2019 jw2019